I threw this bread together on a whim just before hosting a nutrition workshop, and it turned out to be such a hit that attendees were practically begging for the recipe!

It’s not every day you come across a bread substitute that’s high in both protein and fibre and sneaks in a good serving of greens. Even my husband—an avid bread lover—was seriously impressed.

A generous slice delivers around 12 grams of protein and 6 grams of fiber. Pair it with poached eggs, a dollop of cream cheese, and some sautéed spinach, and you’ve got yourself a powerhouse meal. This combo is rich in slow-release carbs, high-quality protein, and loaded with vitamins A, C, calcium, and iron—perfect for balanced, sustained energy.

High-Protein Green Power Loaf

Rich in protein, fiber, healthy fats & packed with greens

Makes: 12 servings
Prep Time: 15 minutes
Cook Time: 60 minutes

Ingredients

• 150g broccoli (cut into florets)

• 150g baby spinach (or kale as an alternative)

• 200g organic oats

• 300g plain Greek yogurt

• 50g chia seeds

• 50g whole flax seeds

• 75g sunflower seeds

• 75g pumpkin seeds

• 50g Parmigiano Reggiano (grated)

• 2 eggs

• 1 tsp baking powder

• 5g fresh sage (chopped)

• 5g fresh oregano (chopped)

Directions

1. Prep the Greens:
   Add the broccoli florets to a food processor and blend until very finely chopped. Add the spinach and blend again until the mixture is textured but smooth and moist.

2. Mix Everything:
   In a large bowl, combine the broccoli-spinach mixture with the oats, yogurt, seeds, cheese, eggs, baking powder, and herbs. Stir well until fully combined.

3. Shape the Loaf:
   Using wet hands, shape the mixture into a loaf on baking parchment, pressing it together firmly. Alternatively, transfer it into a lightly oiled loaf tin.

4. Bake:
   Bake at 180°C (350°F) for 60 minutes, or until cooked through. Oven times may vary—once done, switch off the oven and let the loaf cool inside to set fully.

Serving Suggestion

Enjoy thick slices topped with poached eggs, cottage cheese, & sautéed greens for a nourishing, fibre- and protein-rich meal. Great for breakfast, lunch, or post-workout fuel!