https://www.joyoftaste.co.uk/blog daily 0.75 2025-03-13 https://www.joyoftaste.co.uk/blog/2025/3/13/the-bladder-and-menopause-understanding-the-connection monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743602821625-O3PKHRY8IN2P3OI2MPQQ/unsplash-image-rmV4Zct9Kcg.jpg Blog - Blog - how the DUTCH hormonal test may support better cardiovascular health https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743603128721-ZHRC4VWGHGIYS010QO05/unsplash-image-4VaHkL-rnZA.jpg Blog - Blog - Why Am I So Stressed During Menopause? https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743770241657-8CQ55ACI71W69M09ASVS/unsplash-image-9Nf8snKy5dI.jpg Blog - Blog - Balance Your Hormones, Balance Your Life https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743770483072-G3HDQ92DF0JUJ73Q28JA/unsplash-image-_z1fydm6azE.jpg Blog - Blog - Lost Motivation During Menopause? Here's How to Get It Back https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1744094425466-1SVCAOMVRG6YFAXQYIP5/unsplash-image-nXo2ZsKHTHg.jpg Blog - Blog - "From Chaos to Clarity: A Roadmap to Wellness Through Hormonal Insights" https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/0dab586f-5d95-49a5-bc01-dc8f789b1f7f/IMG_0702.jpg Blog - Blog - Navigating Menopause: The Role of Protein in Supporting Your Health https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1744094654226-37ZP5YJZFLLMA4H1XKM8/unsplash-image-lcZ9NxhOSlo.jpg Blog - Blog - Embrace the rest of Summer and Empower Your Health https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1744195808017-HA07KQ6GWBCQXIGI9DS7/unsplash-image-lMcRyBx4G50.jpg Blog - Blog - 'Word on the aisle', How to eat lunch well when on the go! https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/5c6e20e7-3c90-4952-92a7-3bc55a7e34e5/image-asset.jpg Blog - Blog - Our scaffolding bone & muscle https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1744196348480-XZ8NOM537TJ3QLHRAH4B/unsplash-image-6CLBoiWuzSU.jpg Blog - Blog - The Mind Connections https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1754048913291-JXJGEEBMUFCUCAVHFM9M/unsplash-image-_dMWJnEu7-E.jpg Blog - Blog - How to support healthy blood pressure and Cholesterol https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1754049392728-U75BWU9NQZPPTOA2V83J/unsplash-image-xMNel_otvWs.jpg Blog - Blog - How and why do yoga and nutrition have such a positive effect on longevity? https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743690885988-F090HZUIKFJ7UN45004U/unsplash-image-0aMMMUjiiEQ.jpg Blog - Blog - Cooking Up Connection: A social and wellness Journey https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743691460058-64S9305ZWCP2Z2UG5ORB/unsplash-image-FzYbSqjzmqM.jpg Blog - Blog - What Happens When Your Motivation Gets Depleted https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743691556568-O9BBTYJH0UMTATIBKPM0/unsplash-image-4VaHkL-rnZA.jpg Blog - Blog - Why Am I So Stressed During Menopause? https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743691879122-4LYGXYYTRFFBQWTMKF3Y/unsplash-image-4SutVTJ6Rv4.jpg Blog - Blog - Process of change or should it be we are enough? https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743769541230-L9PVI26FFNUO3F2NOPYH/image-asset.jpeg Blog - Blog - Rethinking Health and Nutrition: A Non-Judgmental Approach https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743770544582-BTDBI9N7CRG2LGWV7VBP/unsplash-image-_z1fydm6azE.jpg Blog - Blog - Lost Motivation During Menopause? Here's How to Get It Back https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743691717183-NOVZA9JXQQSJGZT327J3/unsplash-image-Omo_QaQChIM.jpg Blog - Blog - The Bladder & Menopause Understanding the Connection https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743692157805-PKRR5W7GDLE3HNCFMV0C/unsplash-image-1yqA4OyC6gQ.jpg Blog - Blog - Understanding Histamine, the Bladder, and UTIs https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743769638230-SW5WVMPVZ49ACUL7GZM6/unsplash-image-d6LzDABxP6I.jpg Blog - Blog - Bladder Health, UTIs & Ongoing Discomfort https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743769722102-PRTXJPYIMTKLFLI5T1PB/unsplash-image-Yv2pyxE2sqc.jpg Blog - Blog - Nourishing your Bladder: Natural Nutritional Support for Urinary Health https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1744372211871-M6IQ8CGANXF0Y70XWPC0/unsplash-image-wh6Aqe2QCX0.jpg Blog - Blog - Pumpkins seeds an ally for bladder and menopausal health https://www.joyoftaste.co.uk/blog/2024/3/6/health-is-a-commodity-worth-investing-in-erfd2 monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1703084699451-904NB24HBMM665AZNJNQ/Health.jpg Blog - Health is a commodity worth investing in! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyoftaste.co.uk/blog/https/wwwjoyoftastecouk/recipes-and-blog monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1709649834489-HM7KZJJ0HW7FORLA1G4B/image-asset.jpeg Blog - Oestrogen pathways and their influence on health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyoftaste.co.uk/blog/category/nutrition monthly 0.5 https://www.joyoftaste.co.uk/blog/category/healthy+food monthly 0.5 https://www.joyoftaste.co.uk/logo-gallery daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1741790522239-CPOABCXVKVEIIN32F6XF/BANT-MEMBER-LOGO-300x300.jpg Logo Gallery https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1741790522239-CPOABCXVKVEIIN32F6XF/BANT-MEMBER-LOGO-300x300.jpg Logo Gallery https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1739709190924-VBVUURGDOF2UG1C030XV/BANT-member-RGB.jpg Logo Gallery https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1741790308983-E54V6N7UQ8Y6PVKJFTP3/CNHC_Quality_Mark_web_version_-_reduced_size.jpg Logo Gallery https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1749483355526-T8AYH6JT1F6741TXNUMU/image-asset.jpg Logo Gallery https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1749483407516-4Z68F737KA81MFQRKHQL/image-asset.jpg Logo Gallery https://www.joyoftaste.co.uk/info daily 1.0 2025-03-10 https://www.joyoftaste.co.uk/my-practice daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/8d550a6c-4610-4db7-aaec-4735ebdc1d04/SH+071+%281%29.jpg About me - Susan Foulger Your all-in-one expert combining the skills of a Registered Nutritional Therapist, Registered Nutritionist, Personalised Nutrition Practitioner, NLP Practitioner, and Chef. I work solely for Brainstorm Health® where the focus is to improve the wellbeing of children with Autism, ADHD, PANS/PANDAS, and other neurological issues. I am a dedicated advocate for holistic well-being, emphasising the importance of balance in one's life. My passion lies at the intersection of nutrition and lifestyle, where I believe true health and happiness thrive. My unique approach involves hands-on, practical food guidance combined with a wealth of knowledge to cultivate the 'Joy of Taste' within nutrition. https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1702307643997-ZVUTSWLET49XGBEBYQ2U/BANT-member-logo.png About me https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1702307924139-ELQ9CSW8QS9U02WA1I9A/CNHC_Quality_Mark_web_version_-_reduced_size.jpeg About me https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1702308182359-Y3E1G83N930PJEVRBUXG/Susan+ann+foulger+%283%29.png About me https://www.joyoftaste.co.uk/recipes daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1709819508095-KFUNGRBRLZZ3CLQJOFXB/DSC_3394.jpg Recipes - Slow roasted carrots on a houriya dip with paprika, chilli, honey https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1748353498638-XOVI444IYBIBCGGESEM1/unsplash-image-eF4zd09O4b8.jpg Recipes - Miso mushroom butterbeans https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1695306728664-XIRWEIF47XTNRTIJQ8WQ/DSC_2053.JPG Recipes - Falafel with kombucha pickled cucumber & kefir dressing https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/b6bf23d7-45b9-499b-bd61-bbadfc889b99/IMG_2114.jpeg Recipes - Green Power Seeded Loaf https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/74ec18bc-55ac-430d-ae05-0581d95c70a2/IMG_2226.jpeg Recipes - Goji, Macadamia & Chia Granola https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/f9b83a33-9fb6-4cd3-81ad-1fee6a8c190f/IMG_2098.jpg Recipes - Miso Tamarind Crunch Salad with Griddled Tofu (or Prawns) Miso Tamarind Crunch Salad with Griddled Tofu (or Prawns) https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743692014949-Q02CBU1N2I2A5X2CEV0Y/unsplash-image-tgwi1-IPkXY.jpg Recipes - 18 Protein packed breakfasts https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1750668462752-8E90JK0T45AKZEVIZMGC/unsplash-image-Nu3IcDmYBV8.jpg Recipes - Nectarine, Tomato & Mozzarella Salad https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1750668545273-YQ5YNX2D1IX576OU5PYK/unsplash-image-CeCQP3ouZuw.jpg Recipes - Black Bean Salsa Nachos https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1751902318512-V59KH7ZYAR8NKEQ3C9C1/unsplash-image-fEp0dRyLiTA.jpg Recipes - Mackeral with Herb & Pistachio Salsa & Yoghurt-Cottage Cheese Mix https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/993b57d4-0da6-4c41-be88-b2eb6fe50f0c/IMG_2405.jpg Recipes - Chia Crackers https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1711554557505-R0HCFJSPL083H1C86792/Maqui+truffle.jpeg Recipes - Maqui or Acai berry truffle https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1711462844105-Z9ZEU9Z7PVNPZIFTGYZN/Cashew%2Bespresso.jpg Recipes - Dark Chocolate espresso truffle https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/9b35ec06-3165-4ee4-9d04-960c5b584fc0/IMG_0614.jpg Recipes - Dark chocolate peppermint creams https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/144e45c2-3625-4739-81e0-bc6371b130c2/IMG_0608.jpeg Recipes - Dark Chocolate, orange & cinnamon https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1749482807060-MD72TTXDQLAKYW9GUST0/unsplash-image-xW9D6ycA6Do.jpg Recipes - Chickpea, Caramel & Peanut Ice Cream with Maca https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/736f9f3b-325b-4e37-ad02-2a7a11664e07/IMG_2399.jpg Recipes - Red Velvet Coconut Cardamom Chocolate Balls https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1744633702533-X9Q0I00H3XPRNC0MT9V5/unsplash-image-kmwtxSOkQPc.jpg Recipes - Beet and dill soup with beans https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1745590450326-C9CT97CQGNOTSTJN3VR9/unsplash-image-qav5LFLbSUk.jpg Recipes - Broccoli & cauliflower soup with paneer croutons https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1745590531926-N6QOTDGURYP12DHETZKR/unsplash-image-fxJTl_gDh28.jpg Recipes - Up your soup game with protein & fibre https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1751375318070-PK0RO0W571TTKFO5BM6P/unsplash-image-rwBJaJdesGg.jpg Recipes - Strawberry, Cauliflower & Sunbutter smoothie https://www.joyoftaste.co.uk/new-page-1 daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1709814579861-DKUFSDRJMX453LM2O56I/DSC_3394.jpg Roasted carrots on houriya dip - Slow roasted carrots with cumin, garlic and thyme served on a houriya dip with paprika, chilli, honey and vinegar https://www.joyoftaste.co.uk/new-page-2 daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/205f8f6f-5cbf-4284-b0ff-f1848d588636/Dark+Chocolate+orange+and+cinnamon+truffles.png Dark Chocolate orange and cinnamon truffles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyoftaste.co.uk/new-page-3 daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/9b35ec06-3165-4ee4-9d04-960c5b584fc0/IMG_0614.jpg Dark chocolate peppermint creams - Dark Chocolate Peppermint Creams These Dark Chocolate Peppermint Creams are reminiscent of the classic After Eight treats, featuring a rich dark chocolate coating enveloping a creamy peppermint filling. While they may be too chunky for the After Eight game, they are perfect for indulging in a decadent treat. https://www.joyoftaste.co.uk/dark-chocolate-espresso-cashew-truffle daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/c11b6f2a-4ced-41cf-bd18-f0dda493e105/Cashew+espresso.jpg Dark Chocolate espresso cashew truffle - Dark Chocolate espresso cashew truffle There is something moody and opulent with this combination as the bitter notes intertwine harmoniously. The addition of cashew lends a delicate touch of protein to this delightful chocolate indulgence. Enriched with antioxidants, these ingredients actively combat free radicals. Free radicals, generated through metabolic processes or encountered in the environment, can induce oxidative stress, potentially leading to a range of health complications over time. This decadent yet healthful chocolate treat offers a symphony of flavours. Just one or two of these treats are ample to satiate chocolate cravings, all while ensuring nutritional balance. Lions mane in studies have been found to improve cognition and as an anti-inflammatory may reduce symptoms of anxiety, blood sugar dysregulation and boost the immune system. https://www.joyoftaste.co.uk/new-page-4 daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/401a7b28-ea43-4f3b-9b92-a46011f1402d/Maqui+truffle.jpeg Maqui Berry Truffle - MAQUI or ACAI BERRY TRUFFLES Both the Maqui and Acai berry boasts antioxidant and anti-inflammatory properties, which may bestow protective effects on the body's cells and may alleviate inflammation and oxidative stress, thus safeguarding against age-related decline. Originating from central and southern America, Maqui is a native shrub abundant in bioactive compounds. The Acai are Brazilian and native to the Amazon region also rich in bioactive compounds. The addition of Ashwaghanda is optional; it has been used for thousands of years to relieve stress, increase energy and improve concentration; classified has an adaptogen it may help control the mediators of stress such as cortisol and help to regulate our response to stress. Ashwagandha is likely safe for most people when used for up to 3 months, although its long-term effects are unknown. However, a Doctors advice should be sought if a person: is pregnant, is breastfeeding has hormone-sensitive prostate cancer is taking certain medications, such as benzodiazepines, anticonvulsants, or barbiturates is about to have surgery has an autoimmune or thyroid disorder has liver problems Consult a Doctor for advice Experience the invigorating essence of Maqui /Acai Berry Truffles, each a delightful explosion of positivity. https://www.joyoftaste.co.uk/the-nutritional-therapy-process daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/c75ccb5b-066c-4c7b-b56b-bcf153af732d/image-asset.jpg The Nutritional Therapy Process - Are you ready to optimise your health? Whether you're dealing with ongoing health challenges or simply aiming to feel your best, let's work together to discover how a balanced diet and healthy lifestyle can make a difference. Personalised, science-based nutrition and lifestyle plans designed just for you! https://www.joyoftaste.co.uk/new-page-25 daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1732023974552-NV0BEFBRXM6HVKFR46ZP/unsplash-image-a_JDfx3DAdM.jpg 1 session hormone package - Package with functional hormone testing £599.00 https://www.joyoftaste.co.uk/new-page-79 daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1732025191849-GRXKWJIZBD7TPS1Y35OJ/image-asset.jpeg Elevate - Elevate To address a range of health issues which may involve: metabolism, thyroid health, menopause, IBS related symptoms, hormone, PCOS, fertility issues. https://www.joyoftaste.co.uk/journey daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1732027623774-1M507GNI01BFUN0XNHIS/image-asset.jpeg Journey - Journey 3 month package - To address a range of health issues which may involve: metabolism, thyroid health, diabetes, menopause, high blood pressure, cholesterol, osteoporosis, IBS related symptoms, hormone, PCOS, fertility issues, cognitive health include brain fog, memory associated issues. https://www.joyoftaste.co.uk/actualisation daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1732028023614-V1W5SF4AUOGWCT7JTY2G/image-asset.jpeg Actualisation - Actualisation 6 Month package - Address a range of health issues which may involve: metabolism, thyroid health, diabetes, menopause, high blood pressure, cholesterol, osteoporosis, IBS related symptoms, hormone, PCOS, fertility issues, cognitive health include brain fog, memory associated issues. https://www.joyoftaste.co.uk/6-session-hormone-package daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1732029362098-3D90WLJCPO3GU5BJLX5X/unsplash-image-GPZnNecvFTA.jpg 6 session hormone package - Menopause 6 month package that includes functional hormonal testing Price £899.00 https://www.joyoftaste.co.uk/3-session-hormone-package daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1737210124909-GOHYKCPMAZ027C8QCZH6/unsplash-image-oe_03B2Q5A4.jpg 3 session hormone package - Package with functional hormone testing Price £699.00 https://www.joyoftaste.co.uk/hormonal-imbalance-and-bladder-health daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1742815563815-7KI5MMP6RYNZFZF219VD/unsplash-image-Omo_QaQChIM.jpg Hormonal Imbalance and Bladder Health - Fluctuating Blood Sugar May affect the delicate environment around the urinary tract during menopause https://www.joyoftaste.co.uk/understanding-histamine-the-bladder-utis daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1742909010395-WASHW9HOHFL0UKM4O5IB/unsplash-image-1yqA4OyC6gQ.jpg Understanding Histamine, The Bladder & UTIs https://www.joyoftaste.co.uk/bladder-health-utis-ongoing-discomfort daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1742909505608-QY4OT96T2PQY96I3SHGO/unsplash-image-d6LzDABxP6I.jpg Bladder health, UTIs & Ongoing Discomfort - Still struggling Why pelvic floor exercises may not be the fix? https://www.joyoftaste.co.uk/falafel-with-kombucha-pickled-cucumber-and-kefir-sauce daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/4599c286-03dd-4b83-b223-de7ac20d9885/5F13F63C-C713-4404-9814-87ABA90D27CA_1_105_c.jpeg Falafel with kombucha pickled cucumber and kefir sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyoftaste.co.uk/nutritional-support-for-bladder-health daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743420868980-0V4YNI3BQ6U6OUUMXGF1/unsplash-image-Yv2pyxE2sqc.jpg Nourishing your bladder - Nourishing your Bladder: Natural Nutritional Support for Urinary Health https://www.joyoftaste.co.uk/process-of-change-longevity-and-retreat daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/552254e9e4b0576112e6b10b/1743421631792-TKPGUWDMY8ZX0S7FTLVR/unsplash-image-4SutVTJ6Rv4.jpg Process of change, longevity and retreat - Process of change or should we focus on being good enough? 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