Directions:

1. Add all of the ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Pour into a glass, sip, and enjoy the nutrient boost!

Ingredients (for 1 serving):

• 32 grams Sunflower Seed Butter
  → A rich source of healthy fats, vitamin E, and iron, which supports red blood cell production and immune function.

• 32 grams Whey or pea Protein Powder
  → Provides a high-quality protein boost to support muscle repair, energy, and satiety.

• 111 grams Frozen Strawberries
  → Packed with antioxidants and vitamin C, these berries help protect your cells from oxidative stress and boost collagen for healthy skin.

• 45 grams Frozen Cauliflower
  → A cruciferous vegetable loaded with fibre, vitamin C, and phytonutrients that support detoxification and reduce inflammation.

• 237 milliliters Water
  → Keeps things light and hydrating without adding calories.

Why This Smoothie Works:

This smoothie is more than just delicious—it's a nutritional powerhouse. The strawberries and cauliflower contribute a strong dose of vitamin C for immune health and skin vitality. Cauliflower, being a cruciferous vegetable, brings in unique plant compounds that aid in detoxification. Sunflower seed butter adds iron and vitamin E, while the protein powder and cauliflower combine to help you feel full and nourished. Add water, blend, and you have a smoothie that supports muscle recovery, immune function, and overall wellness.