Shredded coconut boasts a wealth of fiber, B vitamins, and essential minerals such as copper, manganese, and iron. These nutrients play vital roles in boosting energy levels, while the fiber content aids in regulating digestion and preventing abrupt spikes in blood sugar levels.
The inclusion of spirulina adds a subtle yet impactful touch paired with the dark chocolate, which are abundant in antioxidants, these ingredients actively combat free radicals. Free radicals, generated through metabolic processes or encountered in the environment, can induce oxidative stress, potentially leading to a range of health complications over time. Thus, the combination of spirulina and dark chocolate offers a defence against these harmful molecules, promoting overall well-being.
Peppermint Cream Filling:
1 cup unsweetened dried shredded coconut
¼ cup agave nectar (or honey, maple syrup)
3 drops pure food-grade peppermint essential oil
6 drops liquid stevia
½ tsp spirulina powder
Instructions:
1. In a food processor, combine the shredded coconut, agave nectar, peppermint oil, and liquid stevia. Process until a coarse paste forms, ensuring the coconut breaks down thoroughly.
2. Add the spirulina powder and continue processing until well mixed. Form the mixture into a ball.
3. Line a flat surface with parchment paper. Place the peppermint ball in the center, along with any excess oil, and cover it loosely with another piece of parchment paper.
4. Use a rolling pin to flatten the ball into a slab about 5mm thick. Use a round cookie cutter (approximately 40mm in diameter) to cut the dough into rounds. Place the rounds on a parchment-lined plate. Repeat with any remaining dough, forming additional rounds.
5. Freeze the rounds for 30 minutes to set.
Chocolate Coating:
150 grams dark chocolate, melted gently (see instructions below)