Joy of Taste

Discover a Nutrition and Lifestyle experience that ignites your soul.

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Nutritional Therapy optimising individuals' quality of life and to consider health as a commodity that is worth investing in

MAQUI BERRY TRUFFLES

The Maqui berry boasts antioxidant and anti-inflammatory properties, which may bestow protective effects on the body's cells and may alleviate inflammation and oxidative stress, thus safeguarding against age-related decline.

Originating from central and southern America, Maqui is a native shrub abundant in bioactive compounds (Wacewicz-Muczyńska et al., 2023).

 Experience the invigorating essence of Maqui Berry Truffles, each a delightful explosion of positivity.

  SERVES 16

 Ingredients:

• 1/3 cup Maqui powder

• 2 tablespoons coconut oil

• 100g dark chocolate, melted

• 2 tablespoons coconut sugar

• 3/4 cup (packed) soft Medjool dates (about 7 or 8), pits removed

• 1 tablespoon raw or roasted smooth almond butter

• Pinch of sea salt

• 2 tablespoons cacao nibs For the melted chocolate:

• 100 grams dark chocolate, gently melted (see note) Instructions:

 Melted Chocolate:

  1. Place dark chocolate in a non-metal bowl over a pan of barely simmering water, ensuring the bowl doesn't touch the water. Gently melt the chocolate.

  2. Stir the chocolate occasionally with a rubber spatula until fully melted. Remove from heat. Your chocolate is ready.

Truffles:

  1. In a food processor, blend all ingredients except for the cacao nibs until a dense dough forms.

  2. Add the cacao nibs and pulse briefly to incorporate, maintaining some textural crunch.

  3. Roll the mixture into 1-inch balls using a heaping teaspoon at a time.

  4. Arrange the formed truffles on a plate and refrigerate for at least 1 hour before serving.

 

These Maqui Berry Truffles offer not just a delicious indulgence but also a revitalising energy boost. Embrace the goodness!