Discover Menopausal Hormonal Harmony Workshop
Do you often find yourself feeling tired and wired during menopause? Experience energy crashes, anxiety, sleep disturbances, and insatiable hunger? Overwhelmed by the plethora of health information available?
Embark on a transformative journey with our "Hormonal Harmony Workshop Series," where you'll learn to harness the power of food and lifestyle to take control of your hormonal health. Led by Susan, a former chef and Nutritional Science graduate, this workshop provides a unique approach to understanding your body and achieving lasting health.
Susan's focus goes beyond mere weight loss, emphasising overall health and well-being. Through four 60-minute sessions, you'll delve deep into menopausal hormonal health, gain practical nutritional insights, and develop a realistic strategy for lifelong well-being. Workshop Highlights:
Session 1: Balancing Blood Sugar and Insulin.
Read more about this session: Balancing blood sugar and insulin
Explore the impact of blood sugar and insulin on hormonal health.
Session 2: Healthy Gut Microbiome Support
Understand how a healthy gut microbiome aids mood regulation and detoxification during menopause.
Session 3: Stress and Inflammation Reduction
Learn techniques to reduce stress and inflammation, addressing symptoms like high blood pressure and joint discomfort.
Session 4: Liver Support for Hormonal Harmony
Uncover the connection between liver health, hormonal balance, and long-term well-being.
What's Included
Four interactive 60-minute sessions
In-depth discussions on menopausal hormonal health
Practical nutritional information
Strategies for incorporating knowledge into daily life
Lesson handouts, healthy recipes, and access to a supportive community
Where:
Join us at our studio (limited availability) or connect via Zoom. Sessions will be recorded for your convenience.
When:
awaiting new dates
Time: 6:00 pm (UK time)
Cost:
£75.00
Don't miss this opportunity to revitalise your health and embrace a journey of empowerment and self-discovery. Book your spot now for Hormonal Harmony with Joy of Taste Nutrition!