The Nutritional Therapy Process
We initiate our process with a free 15-minute call, providing an opportunity for us to acquaint ourselves. This allows me to grasp your health-related concerns and enables you to ascertain if I am the appropriate professional for your needs.
Subsequent to this call, I will forward to you an extensive online health questionnaire. This information, combined with a completed food and symptom diary, prepares us for your 1 hour and 45-minute consultation call. During this session, we delve into your comprehensive health history, your personal health aspirations, environmental factors, lifestyle, and dietary habits. Following the consultation, I will design and formulate a personalised Nutrition and Lifestyle plan. This plan outlines progressive and practical alterations to your dietary choices and positive practices that can be seamlessly integrated into your routine, in the pursuit of your health objectives.
The initial plan spans 4-6 weeks, after which you may participate in additional consultations depending on the package you choose. These consultations serve to assess successful strategies and areas where further support for long-term health may be required. Should it be relevant, I may propose additional diagnostic testing to gain deeper insights into your physiological state, as well as suggest supplements tailored to address your specific requirements.
I do not prescribe to traditional 'diets', recognising their inefficiency for long-term health. My approach is recognising the uniqueness of your physiology, as there is no universal solution in the domain of health and nutrition.
I specialise in creating evidence-based, individualised nutrition plans tailored to your unique routine. While these changes might not always be effortless, my dedication is unwavering in supporting you through this transformative journey. I aim to enhance your comprehension of your health and guide you in achieving the sense of well-being you aspire to attain.
How Nutritional Therapy Can Benefit You
• Alleviating Digestive Issues - Bloating, gas, cramps, constipation, and diarrhoea
• Boosting Energy Levels - Mitigating fatigue, lethargy, and enhancing focus
• Managing Hormone Imbalances - Addressing PMS, menopausal symptoms, thyroid and adrenal health, PCOS, acne, and mood fluctuations
• Enhancing Sleep Quality - Overcoming poor sleep, night sweats, grogginess, and daytime fatigue
• Weight Management Support - Navigating weight challenges across life stages
• Optimising Overall Health and Well-being, supporting age related decline