Nutritional Kitchen Social - where friends come together!

Come join our community, be inspired and be connected by attending our monthly drop in cooking events

Our Next Nutritional Kitchen Social is Here! 🎉

Thursday, 26th June in my kitchen in Sunningdale

Missed our last get-together? No worries—we’re back with another fun-filled session, and you won’t want to miss this one!

Last time, we had an absolute blast cooking, chatting, and diving into the amazing benefits of fermented foods. Who knew something as simple as fermentations could make such a big difference?

The Microbiome Edition

🕚 11:30 AM – 1:00 PM | 🎟 £20 |

Gut health is the foundation of overall well-being, and this month we’re diving into the amazing world of the microbiome.

You’ll learn:

·     How to use pre- and probiotic foods to support digestion and immunity

·      The role of SCFAs (short-chain fatty acids) and why your inner ecosystem loves them

·      How to build microbial diversity with delicious, practical recipes

What’s on the Menu:

·      Cherry, Pistachio & Chia Granola – A gut-friendly breakfast staple

·      Leeks stuffed with Majadra – Zesty, hearty, and fibre-rich

·      Chickpea Caramel & Peanut Ice Cream (with Maca) – A decadent, nourishing dessert

✨ Leave with full bellies, fresh recipes, and a deeper connection to your “inner rainforest.”

What to Expect:
🥦 Hands-on cooking & tasty whole-food recipes
💬 Great company & insightful nutrition chats
❤️ Simple, science-backed tips to nourish your body & boost longevity

📍 Limited spots available! Reply or DM me to save your place!

Can’t wait to see you there! 😊

Welcome to my kitchen, where every month, I host a fun, relaxed gathering around a new theme. Imagine us sipping tea and coffee, chatting about wellness, and discovering how to make tasty food that’s actually good for you. I’ll be preparing some delicious bites on the spot, so you can sample each dish, ask questions, and learn how easy it can be to create healthy, flavourful food right at home.

Why It’s Worth It: Building Health, One Dish at a Time

Yes, eating well takes a little planning. Yes, it’s not always quick and easy. But stick with it for just three weeks—eating nutritious meals 80% of the time—and you’ll feel the magic happen. Here’s what to expect:

1. Week 1: Food prep feels long and overwhelming.

2. Week 3: Boom! You’re a pro. It’s faster, easier, and feels second nature—kind of like learning to drive. 🚗💨

As your energy skyrockets, you’ll find yourself exercising more. The exercise builds muscle, which becomes your secret health weapon! Did you know muscle is a metabolic organ? It helps stabilize blood sugar, reduces cravings, lowers blood pressure, and slows aging by fighting oxidative stress. Plus, strong muscles = strong bones. Win-win! 💪🦴

Fast-Forward to Your Future Self

Now imagine the ripple effects:

• One year in: Your energy is up, your lifestyle has transformed, and your GP is seriously impressed with your health stats.

• Ten years later: You’re thriving. Strong, active, sharp, and happy, you’re grateful for the changes you made all those years ago.

Of course, nothing in life is guaranteed (we all have that Great Aunt who defied all health odds with her 20-a-day habit and whiskey nights!). But for most of us, those small steps toward better nutrition and lifestyle can lead to major long-term benefits—for us and for the people around us.

Whether you're curious about new ingredients or looking to revamp your diet, this is a cosy, supportive space to get inspired. For just a small contribution of £20.00, you’ll get to enjoy good food, great company, and tons of practical tips to fuel your body and soul.

So, come hang out with me, share some laughs, and let’s cook up something amazing together!

Join the Nutritional Kitchen Movement

The Nutritional Kitchen Social isn’t just about food—it’s about connection, knowledge, and inspiration. In a world of conflicting information, we’re building a community where we can learn from each other and grow together. Whether it’s sharing recipes, hacks, or just a laugh, it’s all about finding joy in the journey toward better health.

So, what are you waiting for? Grab your apron, and let’s make nutritious food something to celebrate! 🎉🍴

What an absolute BLAST we had at our recent Nutritional Kitchen Social! This monthly meetup is exactly the kind of vibe I’ve been dreaming of—a group of like-minded folks chatting, laughing, and sharing ideas about optimizing nutrition while making delicious memories.

As a Nutritional Consultant, my usual days involve diving deep into science papers, researching the latest on nutrition and lifestyle, and crafting protocols for clients to transform their health. It’s fascinating work, but let’s be real—sometimes I crave a change of scenery. I want to ditch the papers, roll up my sleeves, and head back to my roots: the kitchen! 👩‍🍳

Back in the day, I was a chef creating menus, running supper clubs, and whipping up delights for big city events. It was long, hard work, but man, the camaraderie made it all worth it. There’s nothing quite like the buzz of a busy kitchen—the laughter, the teamwork, and, of course, the satisfaction of serving something truly delicious.

That’s where the Nutritional Kitchen Social idea sprang to life. It’s not about making money; it’s about building a community of food lovers who share my passion for good food, great health, and lasting connections. Plus, let’s face it—nutritious food often gets a bad rap for being boring or bland, and I’m here to tell you: you can have your cake and eat it too! 🍰 (Okay, maybe a nutritious cake, but still—cake!).