Did you know that oestrogen can follow various pathways, influenced by factors like diet, lifestyle, genetics, environment, and stress?
The preference for specific pathways could contribute to experiences like weight gain, mental fog, lack of focus, energy depletion, decreased confidence, and unresolved menopausal symptoms.
Understanding these pathways through tests like DUTCH can provide insights into hormonal preferences.
By comprehending your individual menopausal journey, tailored nutritional and lifestyle adjustments may offer relief from symptoms and help you regain a sense of self during this phase. Taking action and achieving results can make a significant difference.
Furthermore, the DUTCH test also measures testosterone and progesterone levels, crucial for hormonal equilibrium. Low levels of these hormones may lead to fatigue, weight gain, mood swings, mental fog, and decreased libido.
As a certified Nutritional Therapist and NLP coach, I can decode DUTCH test results and create sustainable nutrition and lifestyle plans tailored to your unique needs. Overcoming barriers to change is often a crucial part of the process.
For instance, if results show low sulfation, a process supportive for liver, intestine, and adrenal gland health, supporting this pathway through sulfur-rich foods, microbiome support, increased protein intake, and reduced exposure to toxins may help balance hormones during menopause (Hodges and Minich, 2015).
Book a free discovery call with me to find out how I can support you on your journey to finding menopausal balance.