Committed to positively inspiring individuals' to optimise their quality of life and to consider health as a commodity that is worth investing in.
Are you concerned with age related decline?
Nutritional support and understanding some of the drivers for age related decline may mitigate some disease states that are pertinent to you and exist within your family history or from a recent health check. This may include; diabetes, high blood pressure, dementia, osteoporosis, arthritis and whilst a medical professional’s advice is paramount a nutritional approach can work in conjunction with this add valuable support you on your decisions.
Do you have hormonal health issues?
Are you have menopausal symptoms, thyroid or adrenal symptoms such as weight gain, feeling anxious, fatigue, brain fog or perhaps fibroids, PCOS or endometriosis. These can be supported with nutritional and lifestyle plans.
Do you have digestive issues?
Bloating, diarrhoea, heartburn, bloating, flatulence or perhaps IBD or IBS. Let me support you.
Are you feeling stressed or anxious?
Nutrition and lifestyle can offer support. Here the gut brain axis, that is the communication between the gut and the brain may be supported through nutrition and lifestyle.
Are you struggling with your sleep?
Frequent night wakings leaving you feeling exhausted during the day can leave you depleted and finding it hard to make active change in your life. Addressing this may be the start of a new regime.
Click to book for a free 30 minute discovery call where I can tell you about the process and how through greater understanding you can support your future health
Let the food inspire
Through culinary skills and advice can the ‘Joy of Taste’ be experienced and add nourishment to every day.
Innovative culinary recipes and advice are part of the consultation process. Susan’s background as a chef allows her to apply practical advice with recipes that really accentuate the ‘Joy of Taste’.
Empower yourself with knowledge
Join my community and receive a news focusing on all things related to healthy ageing with recipes